| If you've ever tried to lose fat for any sustained period | | | | resistance training. It is proven that resistance training is |
| of time - you may have hit a plateau. You have | | | | the key to burning fat. ChaLean Extreme teaches |
| changed nothing, but suddenly the fat no longer | | | | people that cardio is not the key to dropping weight as |
| disappears. The human body is incredibly adaptive, and | | | | your body will plateau. Weight training is what the body |
| will do its level best to maintain equilibrium | | | | needs to burn the calories. |
| (homeostasis). | | | | 1. It's revolutionary |
| The plateauing effect has to be the biggest | | | | Chalene's proven Lean Phasing technique |
| motivation-killer there is. Unfortunately many popular | | | | supercharges your metabolism by shifting your body's |
| diet books are strangely quiet on the issue -- I guess | | | | fat-burning focus from cardio exercise to resistance |
| the concept doesn't sell well. | | | | training. You burn fat long after your workout—even |
| US$37.07 Chalean Extreme DVD Boxset | | | | while you sleep. With ChaLEAN Extreme, you can |
| 5 Ways to Break a Weight Loss Plateau | | | | burn up to 60% of your body fat in just 3 months. |
| 1. Zig-Zag Calorie Intake | | | | 2. It's easy to practise |
| 2. Strength Training | | | | People who do this workout like it a lot because most |
| 3. Change Your Exercise Routine | | | | of the workouts are less than 45 minutes long making |
| 4. Alter Macro-nutrient Intake | | | | it very easy to work into anyone's daily schedule. |
| 5. Change Meal Frequency | | | | 3. It fits both men and women |
| What's the most effective way of losing weight? | | | | ChaLean Extreme is made for men and women but |
| The easiest way is to follow a well thought out | | | | women especially like it as they can relate to the |
| program like "Chalean Extreme Workout DVD". | | | | trainer, Chalene Johnson. Don't be fooled by this |
| ChaLean Extreme is a 90 day home workout | | | | thinking that this is a "girly workout." ChaLean Extreme |
| program. What makes ChaLean Extreme work is it | | | | will challenge anybody who tries it. |
| incorporates cardio, nutrition, and most importantly | | | | Won't you have a look now? Hurry to BoxSetOffer! |