Ironman Coeur D'alene - About the Race

Ironman-Coeur d'alene was the only race I attempteda grey-hound race track at one point. The benefit of a
that was two loops of all three events. Originally, I didn't2-loop bike course is that you know exactly what to
think I would care too much for it. Especially the swim. Iexpect the second time around and are more aware
thought it might be a slower time than normal becauseof the challenging high speed turns.
you actually come out of the water after lap one andI suppose the most difficult leg to do twice was the
run across the beach to begin lap two. Also not beingmarathon. Its really pretty cruel to bring you right past
a swimmer, I thought it might be a bit of a let-down tothe entrance to the transition area at the end of the
have to get back into the water after reaching shore.first loop. You really have to grit your teeth and push
I was completely wrong. I actually had one of my bestthrough the turn-around on the marathon course and
swim times in this particular race. Also, leaving thehead back out toward the highway. If I had a choice, I
water between loops was a bit of a break from thewould much rather do an out and back course.
repetitious strokes of the front crawl.All in all the event was an excellent experience.
The one thing that sticks out in my mind however, isConsidering it is quite a new event, the organization
that the swim-start area is quite congested, and thingswas excellent and the volunteers are second to none.
can be a little hairy, especially in the early going.Also its a beautiful, picturesque area for an Ironman
The bike course was very interesting and featuresand I'm sure you won't go wrong by giving this race a
several down-hill, very fast, sweeping curves. Paytry.
attention to the "slow-down" warning signs. You won'tI can see in the near future that this Ironman race will
encounter the "massive" climbs that Ironman Canadabe a race that will fill quickly and will require very early
features, but will find plenty of rolling hills and severalregistration to gain entry.
long, flat stretches. You even make your way though