| The best thing about Chalean Extreme workout is that | | | | phase you will be pushing your muscles to "failure" by |
| you do not hit the workout plateau and this is because | | | | doing 10 to 12 repetitions. This phase will get your |
| you never get bored with this workout. Furthermore, | | | | metabolism system to "jump start." This will further help |
| you see constant results so you are motivated | | | | in breaking down the extra fat reserves that you have. |
| throughout the program. The 90 day workout routine | | | | The moderate training workouts of this phase will |
| will not only help you lose weight but will teach you | | | | focus on your upper and lower body. |
| how to maintain it, as well. | | | | The second phase is known as the Push Phase. |
| With Chalean Extreme Workout DVDs you keep | | | | During this phase you will push your muscles beyond |
| track of your workout with the help of their workout | | | | their comfort zone. This will help strengthen your |
| sheet. It is important to keep track because it will help | | | | muscles and also lead to muscle gain. During these 30 |
| you understand where you started from and what | | | | days you will be focusing on toning every part of your |
| you have gained. | | | | body, one at the time. |
| Chalean Extreme promises that you will lose 60% of | | | | The third phase of Chalean Extreme workout is |
| your body fat in just 90 days. It consists of 18 workout | | | | known as the Lean Phase. During this phase you will |
| sessions that transform your flabby body to fit and | | | | be focusing on your upper, lower and core body all at |
| lean muscles in just 90 days. | | | | the same time. This will help bring your whole body into |
| So how does it do this? Its 18 workout sessions are | | | | the lean stage. During these 30 days you build on what |
| divided into three phases of 30 days each. | | | | you gained in the first two phases. |
| US$37.07 Chalean Extreme DVD Boxset | | | | BoxSetOffer offers best DVD boxsets with best |
| The first phase is known as the Burn Phase. In this | | | | price! |